Less Stress, Better Teeth
Let’s not forget teeth during National Stress Awareness Month, which comes around every April. Stress is most often associated with conditions like heart attacks, insomnia, and ulcers, but stress can also cause damage to your oral health.
Several oral conditions are often closely linked to stress. Outbreaks of common mouth sores, such as canker sores and fever blisters (cold sores), are thought to be the result of stress, at least in part. Stress may also lead to behaviors that can in turn cause dental problems such as eating sugary foods, failing to brush or floss properly, or chewing on pens, fingernails or other items that will damage your teeth.
Stress can also cause people to grind their teeth, either during the day or while they are asleep. This condition, which is known as bruxism, is one of the most significant dental conditions that stress can bring on. If left untreated, bruxism can lead to a range of problems, including damage to your teeth and dental work, as well as pain throughout your head, neck, jaws, and ears.
If you believe that your oral health is being adversely affected by stress, you should schedule an appointment with your dentist or orthodontist. They might suggest mouth guards, recommend over-the-counter remedies, or prescribe more targeted forms of treatment.
And if you think that stress might be having a negative effect on your overall health and well- being, you don’t have to live life all tense and wound up. There are lots of ways to alleviate stress in your daily life:
- Go for a walk
- Meditate or do yoga
- Do any form of regular exercise
- Take a few deep breaths whenever you feel tense
- Slow down your life and figure out what you can cut out of your schedule
- Structure your cell phone usage so you’re not always connected
- Hang out with friends and family
There are countless other suggestions too. Just find ways to relax that work for you!